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Transform Body Dysmorphia
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Transform Body Dysmorphia

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Transform Body Dysmorphia You’re here to relax.. to sink deeper and deeper into this tranquil and serene place of change..
Stop Binge Eating
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Stop Binge Eating

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Stop Binge Eating You find yourself in a place where you have come to make changes in your life to
Self Esteem
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Self Esteem

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Self Esteem Breathe and relax You’ve been feeling uncomfortable about yourself you want to feel different you want to be
Self Acceptance
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Self Acceptance

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Self Acceptance You’re comfortable here.. notice how relaxed you feel.. it’s soothing.. your subconscious mind is listening to my voice.. acting upon
Positive Thinking
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Positive Thinking is a Decision

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Positive Thinking You’re comfortable now.. notice how relaxed you feel.. You’re descending down into the deepest.. most relaxed place you’ve
Persistence
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Persistence

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Persistence You’re calm and relaxed deeply.. you’ve journeyed inside.. deep inside yourself.. there’s a place within you where you transform
Mindful Eating
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Mindful Eating

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Mindful Eating Taking a breathe.. relax.. notice how calm you are now.. this amazing place of deep rest is calm
Gaining New Confidence
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Gaining New Confidence

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Gaining New Confidence You’ve arrived In this timeless place..  Your body is light and relaxed.. Your eyelids heavy and too
Focus and Concentration
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Focus and Concentration

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Focus and Concentration In your imagination you’ve come to a quiet place.. you could be anywhere now.. in the mountains..
Enhancing Self Worth
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Enhancing Self Worth

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Enhancing Self Worth Breathe.. you’re deeply relaxed..  you’re relaxing here where you’ve come to create a new reality for yourself..
End Procrastination
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End Procrastination

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End Procrastination You’re breathing comfortably here.. resting in this place where you’ve come to make some alterations in your behavior..
Embracing
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Embracing All That You Are

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Embracing Take in some deep breaths.. you’re in a safe place.. you have come there to make changes that are