Stress Reduction

Stress can dominate and in many ways control your life if you allow it. It is healthy to begin by identify your sources of stress. Look closely at your habits, attitudes,  behaviors and excuses.   Are there things that need to change?  Many things can create stress and many times we use negative habits to cope with stress including smoking, drinking too much, overeating or under eating, using pills or drugs, sleeping too much or little, procrastination, filling every moment in your life to avoid facing your problems, and “zoning out” for hours with mindless television or video games.  With hypnosis we can address many of the healthy strategies that might be challenging you….hypnosis can help you make long lasting positive life changes!