Listen to this story.. Imagine yourself as the main character in the story.. take a slow.. gentle.. deep breath.. Imagine you are walking.. along the shore.. of a lovely.. quite.. coastal beach.. The sky above.. is clear.. so blue.. A rainbow reaches the horizon.. across that beautiful sky.. shining vibrantly.. Making you feel connected.. Connected to the vibrant.. yet calming energy of everything around.

It’s beautiful here.. peaceful.. relaxing.. Strolling by the water.. as the waves roll in.. the sound of the ocean.. is soothing.. comforting.. As you walk along.. listening to the waves splash.. you relax.. deeper.. deeper.. You feel the sand under your feet.. with each step.. you relax deeper.. deeper.. going down.. even deeper.. The sun is warm.. bright today.. It feels calming as it warms your body.. you walk along slowly.. feeling carefree.. There’s a nice.. calming sensation.. coming over you.. peaceful right now.. No cares or concerns.. No worries

Notice the beautiful small sea shells by your feet.. different shades of white.. pink.. gray.. and peach.. Even the sea-glass washed on the shore.. glistens in the sun.. As the sun hits the glass it glistens brilliantly.. All the colors around you are soothing such a positive.. relaxing.. atmosphere.. Releasing all expectations from others.. Enjoying this sensational environment.. The varying shades of turquoise blue of the water.. the brilliant white sand.. There is a lighthouse in the distance.. standing strong.. bold.. as waves crash into it.. The waves splash with great force.. then recede back into the ocean.. A natural flow.. the waves coming in.. the waves moving back into the ocean.. flowing.. flowing.