Stop Binge Eating
You find yourself in a place where you have come to make changes in your life to create a new way of life for yourself you’re here to address your unhealthy eating habits to overcome binge eating. Breathe quietly notice how relaxed you feel it is soothing here as you listen to the soft music. You’re descending down into the deepest most relaxed place you have ever experienced.
You’re noticing upon self-reflection that you’ve been binge eating for quite some time. Now you’re here to gain control of your eating.. You find yourself always wanting and eating an inappropriate amount of food.. That is changing.. you’re committed to overcoming this addiction.. You begin keeping your portion sizes just right.. Realizing it is an unhealthy habit to eat too much in a small time frame.. Food is for fuel.. only for fuel.. Food is not to be used to eliminate boredom or emotional neediness. Food is only to be eaten when truly hungry.