Diminish Your Shame
You’ve come to this fascinating place to discover and some heal old wounds.. you want to release your uncomfortable past.. to explore your shame.. you know shame manifests itself physically in a wide variety of ways.. You may hide your eyes.. lower your gaze.. blush.. bite your lips or tongue.. present a forced smile.. cover yourself up with extra clothes or fidget.. Other responses you may experience include annoyance.. defensiveness.. exaggeration or denial.. feelings of inferiority.. shyness.. humiliation.. or embarrassment.. Because the results of shame often interfere with your ability to think.. you may experience confusion.. being at a loss for words.. or you might experience a completely blank mind.
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