You’re thinking of all the reasons why you experience anxiety. One of the biggest contributors is daily tasks of feeling responsible for others. These feelings of responsibility, obligations and pleasing others cause great anxiety. This is called kinship keeping. This includes unpaid, unappreciated tasks, duties and feelings of obligation to keep life flowing for those around you at the expense of yourself. This script helps you address kin keeping. While you’re trying to make others’ lives easier you are putting more burden on yourself. You felt responsible for relatives, friends, colleagues, your children, your parents, whoever you perceived you were responsible for protecting or helping . You’re here to acknowledge how this has affected you. You felt it was your obligation to care for others but this created chaos, emotional disruption, emotional drama and a deep sense of anxiety. You can shift your perspective and no longer feel responsible for others.