Once the trigger goes off there are so many feelings and emotions swirling around, you want to learn how to manage things before they spiral out of control.
Your first objective is to recognize when the triggers are stimulated. This script addresses what to do when you’re emotionally triggered.
As you gain control over your triggered emotions. You realize this is a skill that’s learned and you’re learning this skill. You’re now able to determine when your emotions and feelings are triggered off. You have skills to neutralize triggers. You have the ability to instantly respond in a new positive way, thinking in new ways and responding differently with new responsive behavior.