Mindful Eating

Mindful Eating

Taking a breathe.. relax.. notice how calm you are now.. this amazing place of deep rest is calm and quiet.. you have time to reflect on your life and yourself.. what comes to mind  in this moment are your unhealthy eating habits.. obviously you’re here to empower yourself to become more mindful of your eating habits, patterns and behaviors.. In this comfortable space where you feel safe.. in this place things are already as they should be.. the changes you want to make have already occurred.. you’re validating and committing these new ways of being into your life.. you’ve come to create changes.. to create a new reality for yourself..  your subconscious mind is listening to my voice.. absorbing the messages.

You’ve decided to become mindful of your eating.. you’re eating healthy foods.. thinking consciously of how healthy you want to be.. you’re committed to your health.. This means your eating.. exercise..  relaxation..  sleep.. drinking the water you need and rest.. You discover what your body and mind need to function optimally.