Stress Management Strategies

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  • Avoid unnecessary stress
  • Learn how to say “no”
  • Know your limits and stick to them
  • Avoid people who stress you out
  • Take control of your environment
  • Avoid hot “controversial” topics
  • Reduce your to-do list
  • Distinguish between the “shoulds” and the “musts
  • Express your feelings instead of bottling them up
  • Be willing to compromise
  • Be more assertive
  • Manage your time better
  • Reframe problems
  • Look at the big picture
  • Focus on the positive
  • Adjusting Your Attitude
  • Accept the things you can’t change
  • Don’t try to control the uncontrollable
  • Learn to forgive
  • Make time for fun and relaxation
  • Nurturing yourself is a necessity
  • Set aside relaxation time
  • Do something you enjoy every day
  • Adopt a healthy lifestyle
  • Exercise regularly
  • Eat a healthy diet
  • Exercise regularly
  • Reduce caffeine and
  • Avoid alcohol, cigarettes, and drugs
  • Get enough sleep.