Stress Management Strategies
- Avoid unnecessary stress
- Learn how to say “no”
- Know your limits and stick to them
- Avoid people who stress you out
- Take control of your environment
- Avoid hot “controversial” topics
- Reduce your to-do list
- Distinguish between the “shoulds” and the “musts
- Express your feelings instead of bottling them up
- Be willing to compromise
- Be more assertive
- Manage your time better
- Reframe problems
- Look at the big picture
- Focus on the positive
- Adjusting Your Attitude
- Accept the things you can’t change
- Don’t try to control the uncontrollable
- Learn to forgive
- Make time for fun and relaxation
- Nurturing yourself is a necessity
- Set aside relaxation time
- Do something you enjoy every day
- Adopt a healthy lifestyle
- Exercise regularly
- Eat a healthy diet
- Exercise regularly
- Reduce caffeine and
- Avoid alcohol, cigarettes, and drugs
- Get enough sleep.