One of the challenges we all face in life is to accept who we really are. This can be challenging to most people because we haven’t been encouraged since childhood to accept ourselves just as we are. There are circumstances or relationships you experienced that were shameful or overwhelming. You weren’t sure how to handle the situation and so you often go into fight, flight or freeze mode. You find yourself in a place of what feels like survival because of the pain you suffered due to many hurtful experiences you encountered.
It’is learning to accept all aspects of yourself no matter what has happened or what you have experienced. Sometimes you think poorly of yourself without even knowing it. This is where you start to become more aware of what you’re hiding from yourself about yourself and accepting it. Self-acceptance brings peace of mind and inner harmony.
You realize everything that has happened to you has made you the person you are today, the good times along with the challenging times. In accepting all of who you are you take in everything about yourself with love and gratitude. In accepting yourself you’re able to dissolve the past that doesn’t serve you and that has been painful. This script helps you become aware of the amazing person you are, limitless and resilient. You are now able to accept all things about yourself.
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