MINDFUL EATING Hypnosis Script

You want to get healthy, maybe lose weight, control your sugar levels, curb the signs of aging or maybe you want to gain weight. There are many reasons why you want to be healthy. There are some basic foundational steps to getting healthy that you’ve all heard about. You can eat more or less, drink lots of water, exercise, eat slowly, get restful sleep and change your relationship with food.

Another way to obtain your health goals is to consider becoming a mindful eater. This script empowers you to become a more mindful eatier and to practice a new way of approaching your relationship to food. You know that food is for fuel for your body but you often get that confused when you use food for comfort for stress and anxiety, when you use food for boredom or emotional comfort.

When you become a mindful eater you learn a whole new way to approach eating. As a mindful eater you become more conscious of how you eat, when you eat and what you eat. This script encourages you to eat slowly, you select healthy foods, you are careful with your food preparation. In eating mindfully you become aware of how important all aspects of your relationship with food are to your health. Eating nourishing food that provide nutrients and nourishment for every level of your existence is mindful eating. These suggestions help you easily become a mindful eater.