Do you use food to comfort emotional wounds, to get relief from painful situations, to alleviate boredom or to avoid dealing with challenging situations. There are many different issues in dealing with weight reduction and comfort eating is one at the top of the list. If this is a challenge in your life, this script will be helpful.
You’ll become aware what to put into your body to keep you healthy, how to identify alternative activities to turn to when triggered to eat for comfort. When you become liberated from this behavior of comfort eating, your whole life changes. As you eat less, you begin to notice the weight melt off. This helps you emotionally, physically, mentally and psychologically. You feel successful in your efforts to change this behavior. The script suggestions bring help you manage the cravings and the desire to eat when you’re not actually hungry. You’re reminded that food is for fuel, so food nourishes and nurtures your body. Food is not for comfort, relief of boredom or an attempt to manage and balance your emotions. You become more aware of prioritizing your health and reaching your ideal body goal weight.
You have the opportunity to turn things around concerning your weight and how to manage your emotions in regards to your eating behavior. You’ll be making such positive changes that affects every area of your life. These suggestions are powerful in helping you make those changes.