What to do with a busy and overworked mind? If you have a busy mind, you know the experience of never ending thoughts, the crazy thoughts that don’t stop no matter what. This script helps build new internal skills to alleviate that chaos going on in your mind. Peace of mind is important to you, these suggestions give you the opportunity to create the changes you desire.
You’re guided into limiting the thoughts allowed in your mind at any given time, to put those thoughts away so you manage them in your own time. You learn to keep the thoughts to a minimum and become discriminating as to what kind of thoughts you allow into your mind. When the chaos in your mind is quieter, you’re able to live your life in a different way. Living with more awareness and clarity, producing positive changes. In this script you realize your mind can actually be your safe haven where you create peacefulness and tranquility.
So your mind switches from being the source of chaos to the source of calm and serenity. Your thoughts are more clear and your behavior is more productive. You begin to see things from a non-cluttered perspective. Through this script you develop new skills in learning how to choose your thoughts in being selective in how many thoughts are allowed in, what type of thoughts you think, and when you think them. Your busy mind is now under control.