Anxiety has been an issue for you, you’re here to work on reducing your anxiety so you no longer have to struggle with this often crippling issue. This script helps you move through anxiety by dissolving worries and concerns. Remember the past is over, the future is filled with unknowns, it’s only in the now where you’re really free of anxiety. Awareness of triggers and managing them is a key factor in anxiety reduction. In this script you visualize the new you that no longer is affected by anxiety, you see yourself as confident in all situations. You see yourself becoming liberated of anxiety using breathe work, visualizations, affirmations and techniques to distract your attention away from the anxiety provoking events, people or situations.
When you live in the past and future you’re inviting old events and events that haven’t even happened to affect your peace, balance and tranquility. Learning to live in the present moment, to focus your thoughts on situations that are anxiety free and to be around people who don’t provoke your triggers, emotions, or feelings promotes peace and tranquility
You’re encouraged to create anxiety free environments at home, at work or places you frequently visit. All these strategies assist you in keeping cortisol and Adrenalin levels in your body lower and the serotonin levels elevated. This script is inclusive of techniques to accomplish lower anxiety through practicing all these techniques.
*mindfulness-based anxiety reduction