Stress Management Strategies

1: Avoid unnecessary stress
2. Learn how to say “no”
3. Know your limits and stick to them
4. Avoid people who stress you out
5. Take control of your environment
6. Avoid hot “controversial” topics
7. Reduce your to-do list
8. Distinguish between the “shoulds” and the “musts
9. Express your feelings instead of bottling them up
10. Be willing to compromise
11. Be more assertive
12. Manage your time better
13. Reframe problems
14. Look at the big picture
15. Focus on the positive
16. Adjusting Your Attitude
17. Accept the things you can’t change
18. Don’t try to control the uncontrollable
19. Learn to forgive
20. Make time for fun and relaxation
21. Nurturing yourself is a necessity
22. Set aside relaxation time
23. Do something you enjoy every day
24. Adopt a healthy lifestyle
25. Exercise regularly
26. Eat a healthy diet
27. Exercise regularly
28. Reduce caffeine and
29. Avoid alcohol, cigarettes, and drugs
30. Get enough sleep.