All hypnosis is basically self-hypnosis. The hypnotherapist is simply the facilitator. You can put yourself into hypnosis without a hypnotist but it is helpful to work with a professional initially. As you learn the techniques and become proficient you will be able to accomplish your goals and objectives. Self-hypnosis can be used in any situation where you need to change your physical, mental or emotional state. This is a skill that can be used to enhance your life in many ways.
Self-hypnosis includes specific motivations and suggestions towards a goal. Hypnosis channels the trance to achieve some desired result. To set an intention for each self-hypnosis session is important for those who practice this powerful technique. It is important to learn the techniques properly so it is highly recommended to learn from professionals as you develop your practice.
Benefits of Self Hypnosis
- Management of stress, anxiety, insomnia and phobias
- Method to induce deep states of meditation
- Enhances focus and concentration
- Relief from allergies and asthma
- Improving many skin conditions
- Control of pain and speeding healing
- Natural Childbirth
- Increasing your self-confidence and problem-solving ability
- Maximizing performance
- Weight management
You can also learn self-hypnosis from the many books on the subject, or from tapes, mp3’s and videos made by hypnotherapists and other professionals. You can find a variety of good products on the market or you can make a tape for yourself. Many of the products on this site can are tools to assist you with self-hypnosis.