Loss and Grief

Loss, Grief and Mourning
Through hypnosis we can work with all the emotions and responses you are experiencing due to loss, grief and unresolved grief. During hypnosis I will teach your body and mind to relax so that healing can take place and you can get some relief from your loss.

Grief is defined as a natural process to loss, it is the emotional suffering one experiences after a loss.

We all experienced loss in childhood, in adolescence and as adults and often don’t have the necessary emotional tools to be able to handle our losses effectively. During hypnosis sessions will talk about coping skills to help you get through the darkness and pain you might be experiencingas you are grieving.

Mourning is part of the grieving process. This involves more of the outward display of your loss such as wearing black, crying, erratic behavior and confused emotions that are expressed outwardly.

Those who are grieving know a wide range of emotions and often don’t know how to manage situations when certain challenging emotions related to grief are triggered. In hypnosis you will work with identifying emotional triggers and manage the triggers and resulting emotions.

Any loss can cause grief. We all experience losses in our lives as we travel through all the transitions and challenges life has to offer. Other losses you might have experienced:

  • Accidents
    Death of a Loved One
    Death of a Pet
    Empty Nested
    Loss of a Job
    Loss of Financial Security
    Relationship Changes
    Life Transitions
    PTS/Traumatic Event
    Loss of Memory
    Graduating from College
    Diagnosis of Illness
    Bodily Injury
    Chronic Pain
    Miscarriage ​​
    Family Stress
    Sexual Assault
    Social Changes
    Loss of Memoy
    And More

We each grieve in our own way. There is no “right or wrong” way to grieve. The pain and suffering of loss needs gentle care and guidance. Hypnosis can help relieve some of the unresolved grief you might be experiencing due to loss in your life. Hypnosis is not invasive, it is a safe process to help you transition through a very difficult time.

There are many symptoms of loss that can be addressed in hypnosis including anxiety, fear, anger, guilt, shame, sadness and shock. Sometimes physical symptoms also accompany loss and the grieving process. Hypnosis is a valuable tool in dealing with emotional and physical symptoms of loss.

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