Loss and Grief
Loss, Grief and Mourning
Through hypnosis we can work with all the emotions and responses you are experiencing due to loss, grief and unresolved grief. During hypnosis I will teach your body and mind to relax so that healing can take place and you can get some relief from your loss.
Grief is defined as a natural process to loss, it is the emotional suffering one experiences after a loss.
We all experienced loss in childhood, in adolescence and as adults and often don’t have the necessary emotional tools to be able to handle our losses effectively. During hypnosis sessions will talk about coping skills to help you get through the darkness and pain you might be experiencingas you are grieving.
Mourning is part of the grieving process. This involves more of the outward display of your loss such as wearing black, crying, erratic behavior and confused emotions that are expressed outwardly.
Those who are grieving know a wide range of emotions and often don’t know how to manage situations when certain challenging emotions related to grief are triggered. In hypnosis you will work with identifying emotional triggers and manage the triggers and resulting emotions.
Any loss can cause grief. We all experience losses in our lives as we travel through all the transitions and challenges life has to offer. Other losses you might have experienced:
Death of a Loved One
Death of a Pet
Loss of a Job
Loss of Financial Security
Loss of Memory
Graduating from College
Diagnosis of Illness
Loss of Memoy
We each grieve in our own way. There is no “right or wrong” way to grieve. The pain and suffering of loss needs gentle care and guidance. Hypnosis can help relieve some of the unresolved grief you might be experiencing due to loss in your life. Hypnosis is not invasive, it is a safe process to help you transition through a very difficult time.
There are many symptoms of loss that can be addressed in hypnosis including anxiety, fear, anger, guilt, shame, sadness and shock. Sometimes physical symptoms also accompany loss and the grieving process. Hypnosis is a valuable tool in dealing with emotional and physical symptoms of loss.
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